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Winter Wellness

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Winter Wellness

Be prepared!

The importance of a healthy immune function can never be under-estimated.

Do colds and flus leave you and your family suffering from runny noses, sore throats, fevers and fatigue over the winter months? These symptoms can keep you away from school, work and play. Now is the perfect time to give your immune system a boost and to keep well this winter. If you frequently catch colds and flu it may be that your immune system is out of balance and making you more susceptible to catching infections that are shared at this time of year.

Viruses are the most common cause of these colds and flu. Antibiotics target bacteria and are not effective against viral infections. There are lots of options to help support your immune system defend against these viral infections and prevent or reduce the severity of your illness.

Immune System Support

The Gut

The gut holds 70 – 80 % of our immune system. Your diet and overall functioning of your digestive system will affect your immune system. By supplementing with specific probiotic strains found in Inner Health Immune, you can increase resistance to infection and boost immune function.

Buccaline: For oral antibacterial prophylaxis of complications of a cold

Viralex: To support the body’s natural immune response for winter wellness

Thompson Junior Immunofort: for kids immune health & Nutritional support


Maintaining good nutritional status can keep you healthy and reduce your risk of getting sick, as well as aiding a faster recovery.

Zinc: A deficiency in zinc can cause dramatic impairment in the body’s ability to respond to infections. Optimal zinc status has been found to inhibit the common cold virus.

Vitamin C: Can reduce the incidence of the common cold and respiratory infections.

Vitamin D: Vitamin D supports the immune system by stimulating the antimicrobial activity of immune cells (neutrophils and monocytes), enabling a stronger resistance against infection.

Eat a well-balanced diet with seasonal fresh fruits, vegetables, nuts, seeds, fish and lean meats. Reduce inflammatory foods that can suppress immune function and are mucous-forming, such as dairy, sugar, white breads, cakes and soft drinks.

Be Well this Winter!

Act NOW and boost your immune system to prime it against common colds and flu. Let’s prepare for a winter free of illness!

Contact us

09 445 0061
33 Victoria Rd, Devonport, Auckland,  0624

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