

Put an end to those 'blah' days by making sure you always feel fresh, pretty and under control - it's easier than you think!
The Beauty Bible list of daily feel good essentials
- Drink plenty of water (good for your skin, lips and figure).
- Always have clean hair - it makes you feel fresh and put together. We love African Kings & Queens for hair thats wavy or curly.
- Use a yummy body wash in the morning so you smell sweet all day.
- Use Carefree Barely There Liners to keep your knickers nice everyday - if you feel fresh, you'll look fresh.
- Always have nice nails - it'll make you feel good when you look down at your hands and gives a great first
impression. Even a coat of clear polish or a light buff makes the world of difference.
- Comb and gel your brows daily - they frame your face.
- Curl your lashes - this makes you look wide awake, even if you stayed up too late the night before.
- Exercise daily - even a small amount of exercise will make your skin glow and put a spring in your step.
- Spritz your face throughout the day with a water based facial spray; this is the perfect way to freshen up, revive yourself and re-set your makeup. Make your own at home with still spring water, a dash of rose water, and a small amount of green tea.
- Take a quick, brisk, 10 minute walk. Exercise clears the head, wakes you up, and gets the blood flowing - which makes your skin look brilliant. A quick jaunt around the block in the early afternoon is a great way to freshen up in preparation for the rest of the day.
- Find a signature scent that suits your personality and makes you feel great and carry it with you always. A quick spritz of your favourite perfume can do wonders when you are feeling less than fresh.

Sometimes it takes a little something extra to help you feel fantastic all day long.
Carefree Barely There Liners are designed to keep you feeling fresh throughout the day - because if you feel fresh, you'll look fabulous - and they keep your knickers nice too - bonus! Stay fresh everyday with these liners even between your periods.
Click here for your free sample and chance to win one of 5 $200 spa vouchers.

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