Melbourne-based former model turned stylist Gregory Landsman says no amount of lighting, makeup or airbrushing can hide a face full of stress.

People who are prone to oily skin may see an increase in acne and oil secretion during times of tension, while those with dry, sensitive skin might notice dehydration, redness or inflammation. Others may show stress through dull, puffy eyes.

"Stress has become our face's constant companion and is, unfortunately, one of the major causes of premature ageing," Landsman says.

That's why he says the key component in a daily beauty regime begins with stress reduction.

Chronic stress also depletes the body of vitamin C, zinc and magnesium - which boost the immune system and repair cells - contributing to skin problems.

But the good news, is that we can learn to beat stress. Here's how:

- Deep breathing activates what's known as a parasympathetic response: it increases digestion, slows the heart rate and relaxes muscles.

- Aromatherapy can promote deeper breathing and calm the pulse. Add combination of essential oils like lavender, ylang ylang, geranium and rosemary to your bath or oil burner as an antidote to stress and weariness.

- Practise Tai Chi, yogo or meditation. When your mind centres its attention on something simple for an extended period of time, the brain focuses on something other then the stressful event.

- Exercise is excellent for eliminating pent up chemicals and stress hormones.